by Andreas | Mar 7, 2025 | Fitness
Getting the body you want can feel like an uphill battle—one where you’re constantly fighting against time, energy, and motivation. But have you ever stopped to think about what’s really holding you back? I’ve been there. At one point, I struggled with many of the...
by Andreas | Mar 7, 2025 | Fitness
The “Best Three” is a new series highlighting my personal top picks for the most effective exercises. Many people spend hours in the gym, wasting time on inefficient routines when they could focus on training that fits their weekly schedule. When it comes...
by Andreas | Mar 7, 2025 | Fitness
Everyone has heard the expression “practice makes perfect.” However, this isn’t strictly true—if we practice something incorrectly, we only get better at doing it wrong. For example, if you always perform push-ups with a sagging lower back, this...
by Andreas | Mar 7, 2025 | Fitness
I shared my addiction with many people and found that LSD (Long Slow Duration training) offers an inexpensive way to get fit with minimal knowledge required to start. Running became an overly addictive part of my workout routine, and I often felt guilty if I missed a...
by Andreas | Mar 7, 2025 | Fitness
Whether you are new to planning exercise or a veteran to the development of your training programme, it can be a tricky thing if you decide to take it upon yourself. But it needn’t be a daunting task if you follow some simple steps. Things to Ask Before Getting...
by Andreas | Mar 7, 2025 | Fitness
In today’s world, many of us spend a significant part of our day sitting—whether it’s at a desk, behind the wheel, or on the couch. Research has shown that prolonged sitting can negatively impact our physical and mental health, contributing to weight gain, muscle...
